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Last week, I got slammed with that nasty cold/flu bug and I wanted to share all the natural remedies I have been using to obliterate it! CHINESE HERBS: – Ron Teeguarden’s “Activated Minor Bupleurum” and “Healer’s Tea”: Take 4 twice a day. I prefer to make a hot tonic which will be absorbed by your body… View Article
FACT: YOU CAN MAKE HOT SOUP IN A VITAMIX AND HERE IS HOW I DO IT! On days when I get home late from working with my clients, the last thing I want to do is make dinner! So what does a tired gal do? Throw a ton of veggies and herbs in my Vitamix… View Article
Lauren has filled several roles in the time we worked together as a whole foods nutritionist, an inspiring cook and a life coach. She guided me through both the world of food and high school. Funny, how friendship and food seem to go together. During our very first nutrition session, Lauren and I came up with… View Article
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