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TRANSFORM YOUR LIFE & FIND TRUE BEAUTY

PORTION CONTROL TIPS AND TRICKS!

Plan of Action: Focus on portions and not eating until too full, especially at night. Eat until 80% full. Also, make sure when you go out to order a house salad or cup of soup so you are not hungry when you leave. You can also order a side of steamed veggies with your entrée… View Article


Trail Mix Truffles!

This weekend, instead of making cookies for dessert, make my Trail Mix Truffles. Not only are they a healthy and yummy dessert option, but they are also a great snack for those who love trail mix but want to change it up! I leave my “balls” in the freezer or fridge and when I have… View Article


Lori

Lauren has been a brilliant addition to my life. She is a life coach, a friend, and an honest third party to work through and reflect on personal life goals.  Lauren first helped me with my diet.  Her sixth sense with food helped figure out which foods were inflammatory, acne causing, and worth avoiding. My favorite thing… View Article


MEET LAUREN HAAS
“My purpose in life is to bring out your true beauty.”
Whether Lauren is teaching a private cooking class, giving a market tour, wellness seminar or coaching clients on how to live a healthy, happy, holistic and natural life, her main goal is to inspire and guide those around her to start living the life they always wished they could: full of love, happiness, health and of course, great food.
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